Featured News
Stage 3 anxiety? Keto drinks at home may...
Keto skinny lemon lime drop By Courtney Wright The dog days of summer will soon be upon us as we in the GTHA (not so) patiently wait for stage 3 of ...
SOTW: July 20/20: Grace Gillespie: Empty...
By Cyndi Ingle Grace Gillespie’s new track, Empty in the Capital, was written prior to the pandemic lockdown and expresses her feelings of isolation, frustration and fear as she copes with ...
Black Lives Matter in the Hammer: Get in...
Hamiltonians show their support for Black Lives Matter By Juan Zambrano Hamilton is keeping the spark burning in the fight for racial justice and equality, as city officials and citizens strive ...
SOTW: July 6/20: Lost in Japan: Ego
By Erica Leon Ego, the latest track from powerful indie rock band, Lost in Japan, tells a tale that was sparked while they were on their first record’s release tour. Hailing ...
Four ways to manage your money during th...
Liz Enriquez, Ambitious Adulting By Liz Enriquez Many Canadians were in for a rude awakening when the economy was essentially put on hold in March 2020. Almost overnight, thousands of people ...
Let’s talk about client – hairstylis...
By Chantelle LaPrairie Now that hair salons have started to open up there are some rules of etiquette to observe. Things have definitely changed and some things have stayed the same ...
Stage 3 anxiety? Keto drinks at home may be the smarter choi...
In Featured News | By Cyndi Ingle | On July 23 2020 03:27 PM | Comments Off on Stage 3 anxiety? Keto drinks at home may be the smarter choice
Keto skinny lemon lime drop
By Courtney Wright
The dog days of summer will soon be upon us as we in the GTHA (not so) patiently wait for stage 3 of Ontario's reopening plan. But watching the numbers rise in the ... Read More
SOTW: July 20/20: Grace Gillespie: Empty in the Capital
In Arts | By Cyndi Ingle | On July 20 2020 04:45 PM | Comments Off on SOTW: July 20/20: Grace Gillespie: Empty in the Capital
By Cyndi Ingle
Grace Gillespie’s new track, Empty in the Capital, was written prior to the pandemic lockdown and expresses her feelings of isolation, frustration and fear as she copes with life in the bustling and over populated city of London, ... Read More
Black Lives Matter in the Hammer: Get involved in this histo...
Hamiltonians show their support for Black Lives Matter
By Juan Zambrano
Hamilton is keeping the spark burning in the fight for racial justice and equality, as city officials and citizens strive to show that Black lives matter.
Hate Mitigation and Prevention meetings
The ... Read More
Fitness Fridays: July 10/20: How to find your sit bones and ...
In Community | By Cyndi Ingle | On July 10 2020 11:24 AM | Comments Off on Fitness Fridays: July 10/20: How to find your sit bones and stop slouching
By Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
This week we are thinking about our pelvis which probably hasn’t been on your things-to-do list! However, you would be ... Read More
Enjoy a keto friendly staycation this summer!
In Community | By Cyndi Ingle | On July 9 2020 08:30 AM | Comments Off on Enjoy a keto friendly staycation this summer!
By Courtney Wright
It’s hot outside. Dogs are barking. Air conditioners are rattling away at top speed and lowest temperature. There are a lot of children running around, screaming and laughing. It’s louder than usual in most neighbourhoods this year. Unless ... Read More
SOTW: July 6/20: Lost in Japan: Ego
In Arts | By Cyndi Ingle | On July 6 2020 02:39 PM | Comments Off on SOTW: July 6/20: Lost in Japan: Ego
By Erica Leon
Ego, the latest track from powerful indie rock band, Lost in Japan, tells a tale that was sparked while they were on their first record’s release tour. Hailing from “the forest city,” London Ontario, Lost in Japan was ... Read More
Four ways to manage your money during the pandemic
In Community | By Cyndi Ingle | On July 4 2020 03:18 PM | Comments Off on Four ways to manage your money during the pandemic
Liz Enriquez, Ambitious Adulting
By Liz Enriquez
Many Canadians were in for a rude awakening when the economy was essentially put on hold in March 2020. Almost overnight, thousands of people lost their jobs and their primary source of income.
If you ... Read More
Let’s talk about client – hairstylist etiquette in a Cov...
In Community | By Cyndi Ingle | On July 3 2020 11:03 AM | Comments Off on Let’s talk about client – hairstylist etiquette in a Covid-19 world
By Chantelle LaPrairie
Now that hair salons have started to open up there are some rules of etiquette to observe. Things have definitely changed and some things have stayed the same but need to be underlined for the sake of increased ... Read More
SOTW: June 29/20: Ketch Harbour Wolves: Exodus
In Arts | By Cyndi Ingle | On June 29 2020 03:42 PM | Comments Off on SOTW: June 29/20: Ketch Harbour Wolves: Exodus
By Juan Zambrano
Exodus, the latest single from Toronto indie rockers Ketch Harbour Wolves, is a beautifully sombre reflection on how a city and its people cope with change.
Exodus’ driving force is undeniably its atmosphere. An ethereal harmony between a vibrating ... Read More
Fitness Fridays: June 26/20: Today we slay the plank!
In Community | By Cyndi Ingle | On June 26 2020 02:17 PM | Comments Off on Fitness Fridays: June 26/20: Today we slay the plank!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Today’s Action Fraction is all about strengthening your core! We need strong core muscles to support and ... Read More
