Fitness Fridays: March 27/30: COVID-19: How to keep your min...

In Community | By | On March 27 2020 08:28 AM | No Comment
Coach Sara Stein By Sara Stein As we are faced with such a time of uncertainty and change, what are you doing to keep your mind, body and soul fit? As I have mentioned in other articles I believe personal fitness ... Read More

Album of The Week: March 23/20: Seth Anderson: We Could Be

In Arts | By | On March 23 2020 01:46 PM | No Comment
Reviewed by Juan Zambrano Seth Anderson’s latest album, We Could Be, is an emotional, folk-rock infused reflection in the face of great personal loss for the artist. The heart of We Could Be lies in its lyrics. Pensive and open, Anderson lays ... Read More

Fitness Fridays: March 20/20: Mobility and the movement capa...

In Community | By | On March 20 2020 08:03 AM | No Comment
By Sara Stein As I stepped into my role as a personal trainer, all I knew was I wanted to heal people through exercise.  I had no idea what our bodies were actually capable of until I dove deep into the ... Read More

Why the COVID-19 crisis might lead to an art explosion

In Arts | By | On March 19 2020 05:22 PM | No Comment
Photo by Jeff Hayward By Jeff Hayward I have a friend who brought up a good point on social media: she drew a parallel between “times of unease” with the emergence of amazing musical eras, including the Roaring Twenties (and Golden Twenties in ... Read More

SOTW: March 16/20: Forces: Step in a Sway

In Arts | By | On March 16 2020 01:44 PM | No Comment
Reviewed by Juan Zambrano Step in a Sway, the new single by Montreal’s art-pop duo Forces, combines elements of dance music’s past to create the most infectious dance floor staple in recent memory. A good dance song needs two key elements, a ... Read More

Fitness Fridays, March 13/20: Common sense ways to fuel your...

In Community | By | On March 13 2020 04:50 PM | Comments Off on Fitness Fridays, March 13/20: Common sense ways to fuel your body to reach your health goals
Coach Sara Stein By Sara Stein Let’s talk about nutrition. I am sure you know or at least have heard that, “Abs are made 20% in the gym and 80% in the kitchen. “ I wish I could say that was ... Read More

SOTW: March 9/20: James Blonde: Hundred Bucks

In Arts | By | On March 11 2020 11:18 AM | Comments Off on SOTW: March 9/20: James Blonde: Hundred Bucks
Reviewed by Juan Zambrano Hundred Bucks, the latest release by Niagara Falls alt-rockers James Blonde, is a catchy and poignant reminder that wealth cannot buy spiritual fulfillment. Hundred Bucks’ lyrics present a protagonist who seeks comfort in wealth, after finding only humiliation ... Read More

Fitness Fridays, March 6/20: Coach Sara Stein’s Journey, P...

In Community | By | On March 6 2020 10:43 AM | Comments Off on Fitness Fridays, March 6/20: Coach Sara Stein’s Journey, Part 2
By Sara Stein Read part one of Sara’s Journey here. Months went by and I soon started recognizing patterns and behaviours that had been all too familiar from my childhood and teenage years, patterns and behaviours that were now translating into my ... Read More

SOTW: March 2/20: White Elephant Orchestra: Rocket Ship

In Arts | By | On March 2 2020 08:00 AM | Comments Off on SOTW: March 2/20: White Elephant Orchestra: Rocket Ship
Reviewed by Juan Zambrano White Elephant Orchestra’s escapist anthem Rocket Ship builds itself from sparse arrangements, blasting off into a catchy and liberating chorus. It is a fun sonic reprieve from the gloom of the modern world. Rocket Ship is a song ... Read More

Set Sail Under the Stars: Photo Gallery

In Community | By | On March 1 2020 09:48 PM | Comments Off on Set Sail Under the Stars: Photo Gallery
Article and photography by Cyndi Ingle It was "All Board" as Interval House of Hamilton held their gala fundraiser, Set Sail Under the Stars on Friday, February 21, 2020, at the Sheraton Hamilton Hotel. Every year the gala has a unique theme ... Read More
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