Keto: No sugar tonight … or pretty much ever again ...

In Community | By | On May 30 2020 04:11 PM | No Comment
By Courtney Wright Psst...hey you over there. Yes, you with the face! I have a secret for you and it’ll blow. Your. Mind. Are you ready? Sugar is bad for you. Very, very bad for you. You already knew that? Then ... Read More

Fitness Fridays: May 29/20: Using yoga to cope during these ...

In Community | By | On May 29 2020 08:30 AM | No Comment
Louise Marie Vien By Louise Marie Vien, From the Heart Yoga How do we manage to cope, stay safe, healthy and at peace thoughout this pandemic? How can yoga help? Yoga is a practice with many tools to help guide us through ... Read More

Online gigs by Hamilton and area musicians: Keeping music al...

In Arts | By | On May 27 2020 05:06 PM | No Comment
Complied by Erica Leon and Cyndi Ingle Covid-19 is the pandemic that has flowed nonstop through the veins of all populations throughout the world. It has no bias and has caused countless and counting deaths. A world that usually thrives on ... Read More

Looking for work?: Who’s hiring in Hamilton during COVID-1...

In Community | By | On May 25 2020 03:43 PM | No Comment
There is a new job board in town called Who’s hiring in Hamilton during COVID-19 which matches job seekers in our community with employment opportunities offered by local employers. Workforce Planning Hamilton has partnered with City of Hamilton, Economic Development to ... Read More

SOTW: May 25/20: Peter Katz: Like We Used To Be

In Featured News | By | On May 25 2020 02:19 PM | No Comment
By Juan Zambrano Like We Used To Be, the latest single from singer-songwriter Peter Katz, is a breezy, upbeat reflection on the nostalgia that remains after a longstanding relationship finally ends. Nostalgia is the driving sentiment throughout Like We Used To Be. ... Read More

Brenda Brown releases her debut album: Life Among Giants

In Arts | By | On May 23 2020 04:14 PM | No Comment
If you love the sounds of classical jazz, big bands and orchestras you will want to snap up a copy of Hamilton musician Brenda Brown’s debut album, Life Among Giants. Brown’s rich and smoky vocals envelop the listener and her incredibly ... Read More

Fitness Fridays: May 22/20: Using action fractions: Grab you...

In Community | By | On May 22 2020 03:43 PM | No Comment
Article and illustrations by Roseatta Long, CPT Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness. Fractions of actions = a whole lot of movement! These are my suggestions on how to add ... Read More

Food and Drink: What to expect when you start keto: Ketosis ...

In Featured News | By | On May 19 2020 08:50 AM | Comments Off on Food and Drink: What to expect when you start keto: Ketosis and the keto flu
Keto breakfast By Courtney Wright I woke up this morning, went out to the living room and proceeded to have this exchange with my husband (which I am slightly mortified to repeat): Husband: “Are you sick? You have this acrid smell coming ... Read More

SOTW: May 18/20: Heavy Hearts: Out of Reach

In Arts | By | On May 18 2020 03:45 PM | Comments Off on SOTW: May 18/20: Heavy Hearts: Out of Reach
By Juan Zambrano Out of Reach, the latest single by Niagara alt-rockers Heavy Hearts is a powerful, guitar driven calling out of anyone who enters a person’s life, without their best interests in mind. Out of Reach opens in a way fitting ... Read More

Hamilton indie-rockers Silvertone Hills keeping creative dur...

In Arts | By | On May 17 2020 04:40 PM | Comments Off on Hamilton indie-rockers Silvertone Hills keeping creative during the pandemic
By Erica Leon The members of Silvertone Hills, who are Steeltown (aka Hamilton, Ontario) bred, are a force to be reckoned with. The power of Liam O’Sullivan’s vocals, Andrew Billone’s guitar/vocals, Nick Slagter’s guitar, Mike Park’s bass and Bryan Mostert’s drums, ... Read More
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