Fitness Fridays: July 10/20: How to find your sit bones and ...
In Community | By Cyndi Ingle | On July 10 2020 11:24 AM | Comments Off on Fitness Fridays: July 10/20: How to find your sit bones and stop slouching
By Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
This week we are thinking about our pelvis which probably hasn’t been on your things-to-do list! However, you would be ... Read More
Enjoy a keto friendly staycation this summer!
In Community | By Cyndi Ingle | On July 9 2020 08:30 AM | Comments Off on Enjoy a keto friendly staycation this summer!
By Courtney Wright
It’s hot outside. Dogs are barking. Air conditioners are rattling away at top speed and lowest temperature. There are a lot of children running around, screaming and laughing. It’s louder than usual in most neighbourhoods this year. Unless ... Read More
SOTW: July 6/20: Lost in Japan: Ego
In Arts | By Cyndi Ingle | On July 6 2020 02:39 PM | Comments Off on SOTW: July 6/20: Lost in Japan: Ego
By Erica Leon
Ego, the latest track from powerful indie rock band, Lost in Japan, tells a tale that was sparked while they were on their first record’s release tour. Hailing from “the forest city,” London Ontario, Lost in Japan was ... Read More
Four ways to manage your money during the pandemic
In Community | By Cyndi Ingle | On July 4 2020 03:18 PM | Comments Off on Four ways to manage your money during the pandemic
Liz Enriquez, Ambitious Adulting
By Liz Enriquez
Many Canadians were in for a rude awakening when the economy was essentially put on hold in March 2020. Almost overnight, thousands of people lost their jobs and their primary source of income.
If you ... Read More
Let’s talk about client – hairstylist etiquette in a Cov...
In Community | By Cyndi Ingle | On July 3 2020 11:03 AM | Comments Off on Let’s talk about client – hairstylist etiquette in a Covid-19 world
By Chantelle LaPrairie
Now that hair salons have started to open up there are some rules of etiquette to observe. Things have definitely changed and some things have stayed the same but need to be underlined for the sake of increased ... Read More
SOTW: June 29/20: Ketch Harbour Wolves: Exodus
In Arts | By Cyndi Ingle | On June 29 2020 03:42 PM | Comments Off on SOTW: June 29/20: Ketch Harbour Wolves: Exodus
By Juan Zambrano
Exodus, the latest single from Toronto indie rockers Ketch Harbour Wolves, is a beautifully sombre reflection on how a city and its people cope with change.
Exodus’ driving force is undeniably its atmosphere. An ethereal harmony between a vibrating ... Read More
Fitness Fridays: June 26/20: Today we slay the plank!
In Community | By Cyndi Ingle | On June 26 2020 02:17 PM | Comments Off on Fitness Fridays: June 26/20: Today we slay the plank!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Today’s Action Fraction is all about strengthening your core! We need strong core muscles to support and ... Read More
Frontline heroes: What it’s like to volunteer for a crisis...
In Community | By Cyndi Ingle | On June 23 2020 06:20 PM | Comments Off on Frontline heroes: What it’s like to volunteer for a crisis hotline
By Erica Leon
Covid-19 has completely changed our lives, leaving hundreds of thousands of Canadians without employment or at best, earning significantly less than before the pandemic hit. The moment the country went on lockdown, every community felt engulfed in an ... Read More
Crisis services in Hamilton, Toronto and Ontario
In Community | By Cyndi Ingle | On June 23 2020 04:51 PM | Comments Off on Crisis services in Hamilton, Toronto and Ontario
(Information complied by Erica Leon)
Crisis Service in Hamilton:
Text 911 is available in this region
COAST Hamilton: Available 24/7
905-972-8338 – 24 hours
Toll Free: 1-844-972-8338
Site
SACHA (Sexual Assault Centre Hamilton and Area): Available 24/7
905-525-4162
Site
Good2Talk Helpline: for college/university students
... Read More
SOTW: June 22/20: The Zolas: Energy Czar
In Arts | By Cyndi Ingle | On June 22 2020 05:14 PM | Comments Off on SOTW: June 22/20: The Zolas: Energy Czar
By Juan Zambrano
Energy Czar, the latest single by Vancouver rockers The Zolas, is an infectious yet chilling reminder of nature’s dominance over humanity.
At its core, Energy Czar follows the structural blueprint of tracks like Outkast’s Hey Ya, by putting a ... Read More
