Keto: No sugar tonight … or pretty much ever again ...
In Community | By Cyndi Ingle | On May 30 2020 04:11 PM | Comments Off on Keto: No sugar tonight … or pretty much ever again … you will survive!
By Courtney Wright
Psst...hey you over there. Yes, you with the face! I have a secret for you and it’ll blow. Your. Mind. Are you ready? Sugar is bad for you. Very, very bad for you. You already knew that? Then ... Read More
Fitness Fridays: May 29/20: Using yoga to cope during these ...
In Community | By Cyndi Ingle | On May 29 2020 08:30 AM | Comments Off on Fitness Fridays: May 29/20: Using yoga to cope during these times – and all times!
Louise Marie Vien
By Louise Marie Vien, From the Heart Yoga
How do we manage to cope, stay safe, healthy and at peace thoughout this pandemic? How can yoga help?
Yoga is a practice with many tools to help guide us through ... Read More
Hamilton performers say ‘Screw COVID’: Let’...
In Arts | By Cyndi Ingle | On May 27 2020 05:06 PM | Comments Off on Hamilton performers say ‘Screw COVID’: Let’s keep the music alive with online gigs
Jonny and Shari perform every Sunday
Complied by Erica Leon and Cyndi Ingle
This year has proven to be an incredibly tough one for many, including people in Hamilton's creative community. The emergence of the Covid-19 pandemic has seen live performances ... Read More
Looking for work?: Who’s hiring in Hamilton during COVID-1...
In Community | By Cyndi Ingle | On May 25 2020 03:43 PM | Comments Off on Looking for work?: Who’s hiring in Hamilton during COVID-19?
There is a new job board in town called Who’s hiring in Hamilton during COVID-19 which matches job seekers in our community with employment opportunities offered by local employers.
Workforce Planning Hamilton has partnered with City of Hamilton, Economic Development to ... Read More
SOTW: May 25/20: Peter Katz: Like We Used To Be
In Featured News | By Cyndi Ingle | On May 25 2020 02:19 PM | Comments Off on SOTW: May 25/20: Peter Katz: Like We Used To Be
By Juan Zambrano
Like We Used To Be, the latest single from singer-songwriter Peter Katz, is a breezy, upbeat reflection on the nostalgia that remains after a longstanding relationship finally ends.
Nostalgia is the driving sentiment throughout Like We Used To Be. ... Read More
Brenda Brown releases her debut album: Life Among Giants
In Arts | By Cyndi Ingle | On May 23 2020 04:14 PM | Comments Off on Brenda Brown releases her debut album: Life Among Giants
If you love the sounds of classical jazz, big bands and orchestras you will want to snap up a copy of Hamilton musician Brenda Brown’s debut album, Life Among Giants.
Brown’s rich and smoky vocals envelop the listener and her incredibly ... Read More
Fitness Fridays: May 22/20: Using action fractions: Grab you...
In Community | By Cyndi Ingle | On May 22 2020 03:43 PM | Comments Off on Fitness Fridays: May 22/20: Using action fractions: Grab your mobile…and get mobile!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Fractions of actions = a whole lot of movement! These are my suggestions on how to add ... Read More
What to expect when you start keto: Ketosis and the keto flu...
In Featured News | By Cyndi Ingle | On May 19 2020 08:50 AM | Comments Off on What to expect when you start keto: Ketosis and the keto flu
Keto breakfast
By Courtney Wright
I woke up this morning, went out to the living room and proceeded to have this exchange with my husband (which I am slightly mortified to repeat):
Husband: “Are you sick? You have this acrid smell coming ... Read More
SOTW: May 18/20: Heavy Hearts: Out of Reach
In Arts | By Cyndi Ingle | On May 18 2020 03:45 PM | Comments Off on SOTW: May 18/20: Heavy Hearts: Out of Reach
By Juan Zambrano
Out of Reach, the latest single by Niagara alt-rockers Heavy Hearts is a powerful, guitar driven calling out of anyone who enters a person’s life, without their best interests in mind.
Out of Reach opens in a way fitting ... Read More
Hamilton indie-rockers Silvertone Hills keeping creative dur...
In Arts | By Cyndi Ingle | On May 17 2020 04:40 PM | Comments Off on Hamilton indie-rockers Silvertone Hills keeping creative during the pandemic
By Erica Leon
The members of Silvertone Hills, who are Steeltown (aka Hamilton, Ontario) bred, are a force to be reckoned with. The power of Liam O’Sullivan’s vocals, Andrew Billone’s guitar/vocals, Nick Slagter’s guitar, Mike Park’s bass and Bryan Mostert’s drums, ... Read More
