Keto: No sugar tonight … or pretty much ever again ...
By Courtney Wright
Psst...hey you over there. Yes, you with the face! I have a secret for you and it’ll blow. Your. Mind. Are you ready? Sugar is bad for you. Very, very bad for you. You already knew that? Then ... Read More
Fitness Fridays: May 29/20: Using yoga to cope during these ...
Louise Marie Vien
By Louise Marie Vien, From the Heart Yoga
How do we manage to cope, stay safe, healthy and at peace thoughout this pandemic? How can yoga help?
Yoga is a practice with many tools to help guide us through ... Read More
Looking for work?: Who’s hiring in Hamilton during COVID-1...
There is a new job board in town called Who’s hiring in Hamilton during COVID-19 which matches job seekers in our community with employment opportunities offered by local employers.
Workforce Planning Hamilton has partnered with City of Hamilton, Economic Development to ... Read More
Fitness Fridays: May 22/20: Using action fractions: Grab you...
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Fractions of actions = a whole lot of movement! These are my suggestions on how to add ... Read More
Fitness Fridays: May 15/20: Tips for successful aging by bui...
In Community | By Cyndi Ingle | On May 15 2020 08:33 AM | Comments Off on Fitness Fridays: May 15/20: Tips for successful aging by building functional fitness
Kim Thompson, CPT CPTN
By Kim Thompson
So you are over forty and you are fit, right? You walk for 30 minutes most days, maybe lift a few weights a couple of times a week at the gym and maybe do ... Read More
Food and Drink: What to expect when you start keto: Preparin...
In Community | By Cyndi Ingle | On May 10 2020 01:17 PM | Comments Off on Food and Drink: What to expect when you start keto: Preparing your fridge and pantry
By Courtney Wright
(Photos by Cyndi Ingle Photography)
Hi friends! I hope you are keeping sane and making the best of these unprecedented times! Today let's get a little deeper into the keto lifestyle.
Super quick recap: Keto is: 75% fats, 20% protein ... Read More
Fitness Fridays: May 8/20: Can’t sleep? Here are some ...
In Community | By Cyndi Ingle | On May 8 2020 08:07 AM | Comments Off on Fitness Fridays: May 8/20: Can’t sleep? Here are some practical tips for improved sleep
Barbara Halcrow, MSW
During the pandemic many of us are experiencing difficulty getting the adequate sleep that our bodies need. We may be eating, and drinking more alcohol than usual, getting less exercise, and having anxiety about our future and ... Read More
Food and Drink: Gained that quarantine 15? Keto can help wit...
In Community | By Cyndi Ingle | On May 2 2020 02:31 PM | Comments Off on Food and Drink: Gained that quarantine 15? Keto can help with that!
Courtney Wright
By Courtney Wright
I hope you are all keeping safe and sane during these surreal, unfathomable times! I know I am starting to feel the impact, especially on my health, both mental and physical. You may be feeling the ... Read More
Fitness Fridays: May 1/20: Let’s talk yoga!
In Community | By Cyndi Ingle | On May 1 2020 05:36 PM | Comments Off on Fitness Fridays: May 1/20: Let’s talk yoga!
By Sara Stein
In this week’s article I want to share my new found passion for yoga. I am no yogi by any means but since isolation I had to recognize that it was time for me to take a 360 ... Read More
Fitness Fridays: April 24/20: Self-care and the willpower to...
In Community | By Cyndi Ingle | On April 24 2020 05:19 PM | Comments Off on Fitness Fridays: April 24/20: Self-care and the willpower to create a healthier lifestyle
By Sara Stein
This week I start this article with a quote that I read in regards to habits, “Like animals, whose behaviour is shot through with hardwired habits, we repeat behaviours only because they got us through one day and ... Read More
