Fitness Fridays: March 27/30: COVID-19: How to keep your min...
Coach Sara Stein
By Sara Stein
As we are faced with such a time of uncertainty and change, what are you doing to keep your mind, body and soul fit? As I have mentioned in other articles I believe personal fitness ... Read More
Fitness Fridays: March 20/20: Mobility and the movement capa...
By Sara Stein
As I stepped into my role as a personal trainer, all I knew was I wanted to heal people through exercise. I had no idea what our bodies were actually capable of until I dove deep into the ... Read More
Why the COVID-19 crisis might lead to an art explosion
Photo by Jeff Hayward
By Jeff Hayward
I have a friend who brought up a good point on social media: she drew a parallel between “times of unease” with the emergence of amazing musical eras, including the Roaring Twenties (and Golden Twenties in ... Read More
Fitness Fridays, March 13/20: Common sense ways to fuel your...
In Community | By Cyndi Ingle | On March 13 2020 04:50 PM | Comments Off on Fitness Fridays, March 13/20: Common sense ways to fuel your body to reach your health goals
Coach Sara Stein
By Sara Stein
Let’s talk about nutrition. I am sure you know or at least have heard that, “Abs are made 20% in the gym and 80% in the kitchen. “ I wish I could say that was ... Read More
Fitness Fridays, March 6/20: Coach Sara Stein’s Journey, P...
In Community | By Cyndi Ingle | On March 6 2020 10:43 AM | Comments Off on Fitness Fridays, March 6/20: Coach Sara Stein’s Journey, Part 2
By Sara Stein
Read part one of Sara’s Journey here.
Months went by and I soon started recognizing patterns and behaviours that had been all too familiar from my childhood and teenage years, patterns and behaviours that were now translating into my ... Read More
Set Sail Under the Stars: Photo Gallery
In Community | By Cyndi Ingle | On March 1 2020 09:48 PM | Comments Off on Set Sail Under the Stars: Photo Gallery
Article and photography by Cyndi Ingle
It was "All Board" as Interval House of Hamilton held their gala fundraiser, Set Sail Under the Stars on Friday, February 21, 2020, at the Sheraton Hamilton Hotel.
Every year the gala has a unique theme ... Read More
Fitness Fridays, February 28/20: Coach Sara Stein’s Journe...
In Community | By Cyndi Ingle | On February 27 2020 04:37 PM | Comments Off on Fitness Fridays, February 28/20: Coach Sara Stein’s Journey, Part 1
Sara Stein's story is part of a new Monkeybiz.ca feature called Fitness Fridays. Look forward every Friday for articles from Sara and other fitness leaders in our community!
In this two part series Sara Stein, a strength and performance coach at ... Read More
Red Umbrella Cabaret: SWAP Hamilton Fundraiser, This Ain’t...
In Community | By Cyndi Ingle | On February 8 2020 04:24 PM | Comments Off on Red Umbrella Cabaret: SWAP Hamilton Fundraiser, This Ain’t Hollywood, Feb. 13/20
By Cyndi Ingle
Is it legal to sell one’s sexual services in Canada?
Is it legal to buy sexual services?
What is the difference between sex work and human trafficking?
Are sex workers coerced into the industry by poverty, addiction ... Read More
Island Dreams Dinner Dance Fundraiser: Photo Gallery
In Community | By Cyndi Ingle | On February 6 2020 05:54 PM | Comments Off on Island Dreams Dinner Dance Fundraiser: Photo Gallery
InfraRed Band
Article and photography by Cyndi Ingle
Just as guests were leaving the The Island Dreams Dinner/Dance Fundraiser on February 1/20 at St. James United Church in Waterdown light snow began to fall. This brought us all back to reality ... Read More
Greater Hamilton Music Industry Awards: A celebration of Ham...
In Arts | By Cyndi Ingle | On January 28 2020 05:27 PM | Comments Off on Greater Hamilton Music Industry Awards: A celebration of Hamilton’s music community
By Cyndi Ingle
Hamilton has long been a city that has served as an incubator for incredible musical talent from punk innovators Teenage Head, to producer Daniel Lanois, to Jackie Washington (legendary blues performer and Canada’s first black disc jockey), and ... Read More
