Four ways to manage your money during the pandemic
Liz Enriquez, Ambitious Adulting
By Liz Enriquez
Many Canadians were in for a rude awakening when the economy was essentially put on hold in March 2020. Almost overnight, thousands of people lost their jobs and their primary source of income.
If you ... Read More
Let’s talk about client – hairstylist etiquette in a Cov...
By Chantelle LaPrairie
Now that hair salons have started to open up there are some rules of etiquette to observe. Things have definitely changed and some things have stayed the same but need to be underlined for the sake of increased ... Read More
Fitness Fridays: June 26/20: Today we slay the plank!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Today’s Action Fraction is all about strengthening your core! We need strong core muscles to support and ... Read More
Frontline heroes: What it’s like to volunteer for a crisis...
By Erica Leon
Covid-19 has completely changed our lives, leaving hundreds of thousands of Canadians without employment or at best, earning significantly less than before the pandemic hit. The moment the country went on lockdown, every community felt engulfed in an ... Read More
Crisis services in Hamilton, Toronto and Ontario
(Information complied by Erica Leon)
Crisis Service in Hamilton:
Text 911 is available in this region
COAST Hamilton: Available 24/7
905-972-8338 – 24 hours
Toll Free: 1-844-972-8338
Site
SACHA (Sexual Assault Centre Hamilton and Area): Available 24/7
905-525-4162
Site
Good2Talk Helpline: for college/university students
... Read More
Don’t let the candles go out: Hamilton animal rights activ...
In Community | By Cyndi Ingle | On June 20 2020 10:31 AM | Comments Off on Don’t let the candles go out: Hamilton animal rights activist Regan Russell is killed during peaceful vigil at Fearman’s
By Belinda Morris
An animal rights activist and Hamilton resident was killed outside Fearman’s Pork slaughterhouse in Burlington, Ontario on June 19/20. Regan Russell, 65, was participating in a peaceful vigil with other activists who were there on behalf of the ... Read More
Fitness Fridays: June 19/20: Let’s keep it simple and keep...
In Community | By Cyndi Ingle | On June 19 2020 02:45 PM | Comments Off on Fitness Fridays: June 19/20: Let’s keep it simple and keep moving!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Today’s Action Fractions is about keeping it simple and getting small bursts of movement into your day! ... Read More
Fitness Fridays: June 12/20: Using yoga to find wholeness du...
In Community | By Cyndi Ingle | On June 13 2020 10:43 AM | Comments Off on Fitness Fridays: June 12/20: Using yoga to find wholeness during challenging times
By Michelle F. Neumann
Covid-19 has brought much tumult in the past six months, and has left many feeling anxious or depressed. Naturally, good health is key to living a full life, so when our sense of ‘normal’ is radically changed ... Read More
Get your Pride on: Online 2020 Pride events from Hamilton an...
In Community | By Cyndi Ingle | On June 9 2020 04:06 PM | Comments Off on Get your Pride on: Online 2020 Pride events from Hamilton and beyond
By Erica Leon
Pride events are a way for the LGBTQIA2S+ community to join together to advocate and celebrate diversity. Toronto’s Pride Week evolved out of the mass protests that followed the 1981 Toronto bathhouse raids and have occurred every June ... Read More
Fitness Fridays, June 5/20: Action fractions: How to find yo...
In Community | By Cyndi Ingle | On June 5 2020 01:00 PM | Comments Off on Fitness Fridays, June 5/20: Action fractions: How to find your balance
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Walking is a balancing act. You pick one foot up and move it in front of the ... Read More
