Every Tuesday! Join Laidlaw United Church for their online m...
Missing live local music? I think we all are at this point! Want to help a good cause?
Tune in every Tuesday as Laidlaw United Church hosts a series of online events to raise funds for a new assisted entrance to ... Read More
Opinion piece: COVID-19 is paving the road to environmental ...
In Community | By Cyndi Ingle | On September 5 2020 01:57 PM | Comments Off on Opinion piece: COVID-19 is paving the road to environmental renewal
By Juan Zambrano
The pandemic is a chance to get the ball rolling on a healthier environment.
Mother Earth has been given a long overdue chance to breathe amid COVID-19. It’s up to us to keep our environment breathing beyond the age ... Read More
Mamma Rossa Italian Kitchen: Restaurant review and Photo Gal...
In Community | By Cyndi Ingle | On August 19 2020 11:39 AM | Comments Off on Mamma Rossa Italian Kitchen: Restaurant review and Photo Gallery
By Cyndi Ingle
Equal Parts Hospitality is known for outstanding cuisine and ambience at their Hamilton area restaurants, The French, The Diplomat, Aberdeen Tavern, and Knollwood Golf Club. And now, in the midst of navigating a COVID-19 world, they are blazing ... Read More
Hamilton’s homeless encampments: A call for compassion
In Community | By Cyndi Ingle | On August 17 2020 02:52 PM | Comments Off on Hamilton’s homeless encampments: A call for compassion
Encampment at Ferguson Street, across from Wesley Centre
By Cyndi Ingle
Due to a lack of affordable housing and numerous issues homeless people living rough in “tent cities” has been a reality in Hamilton, Ontario for years. In the past, people ... Read More
Black Lives Matter in the Hammer: Get involved in this histo...
Hamiltonians show their support for Black Lives Matter
By Juan Zambrano
Hamilton is keeping the spark burning in the fight for racial justice and equality, as city officials and citizens strive to show that Black lives matter.
Hate Mitigation and Prevention meetings
The ... Read More
Fitness Fridays: July 10/20: How to find your sit bones and ...
In Community | By Cyndi Ingle | On July 10 2020 11:24 AM | Comments Off on Fitness Fridays: July 10/20: How to find your sit bones and stop slouching
By Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
This week we are thinking about our pelvis which probably hasn’t been on your things-to-do list! However, you would be ... Read More
Enjoy a keto friendly staycation this summer!
In Community | By Cyndi Ingle | On July 9 2020 08:30 AM | Comments Off on Enjoy a keto friendly staycation this summer!
By Courtney Wright
It’s hot outside. Dogs are barking. Air conditioners are rattling away at top speed and lowest temperature. There are a lot of children running around, screaming and laughing. It’s louder than usual in most neighbourhoods this year. Unless ... Read More
Four ways to manage your money during the pandemic
In Community | By Cyndi Ingle | On July 4 2020 03:18 PM | Comments Off on Four ways to manage your money during the pandemic
Liz Enriquez, Ambitious Adulting
By Liz Enriquez
Many Canadians were in for a rude awakening when the economy was essentially put on hold in March 2020. Almost overnight, thousands of people lost their jobs and their primary source of income.
If you ... Read More
Let’s talk about client – hairstylist etiquette in a Cov...
In Community | By Cyndi Ingle | On July 3 2020 11:03 AM | Comments Off on Let’s talk about client – hairstylist etiquette in a Covid-19 world
By Chantelle LaPrairie
Now that hair salons have started to open up there are some rules of etiquette to observe. Things have definitely changed and some things have stayed the same but need to be underlined for the sake of increased ... Read More
Fitness Fridays: June 26/20: Today we slay the plank!
In Community | By Cyndi Ingle | On June 26 2020 02:17 PM | Comments Off on Fitness Fridays: June 26/20: Today we slay the plank!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Today’s Action Fraction is all about strengthening your core! We need strong core muscles to support and ... Read More
