Fitness Fridays: April 24/20: Self-care and the willpower to...

In Community | By | On April 24 2020 05:19 PM | Comments Off on Fitness Fridays: April 24/20: Self-care and the willpower to create a healthier lifestyle
By Sara Stein This week I start this article with a quote that I read in regards to habits, “Like animals, whose behaviour is shot through with hardwired habits, we repeat behaviours only because they got us through one day and ... Read More

Fitness Fridays: April 17/20: Building healthy habits during...

In Community | By | On April 17 2020 01:27 PM | Comments Off on Fitness Fridays: April 17/20: Building healthy habits during challenging times
Delicious snacks to make at home By Sara Stein Tensions are running high…for everyone!  Parents are at home with their kids all day. Frontline workers are out there daily putting themselves and their families at risk.  Running errands is not a ... Read More

Fitness Fridays: April 10/20: Tips on keeping active with yo...

In Community | By | On April 10 2020 12:23 PM | Comments Off on Fitness Fridays: April 10/20: Tips on keeping active with your kids while practicing self-isolation
By Sara Stein For me, staying active with kids during the pandemic is SIMPLE … they never stop moving anyway, so we got to move with them!! Feeling appreciated Our kids just want to feel involved and appreciated, and while we are all ... Read More

Fitness Fridays: April 3/20: The importance of adding stretc...

In Featured News | By | On April 3 2020 11:50 AM | Comments Off on Fitness Fridays: April 3/20: The importance of adding stretching to your daily routine
By Sara Stein Stretching is something so important, and yet, most of us fail to do it. Stretching and foam rolling has become a huge part of my practice. A lot of the time we experience tight, overused or weak muscles ... Read More

Fitness Fridays: March 27/30: COVID-19: How to keep your min...

In Community | By | On March 27 2020 08:28 AM | Comments Off on Fitness Fridays: March 27/30: COVID-19: How to keep your mind, body and soul fit
Coach Sara Stein By Sara Stein As we are faced with such a time of uncertainty and change, what are you doing to keep your mind, body and soul fit? As I have mentioned in other articles I believe personal fitness ... Read More

Fitness Fridays: March 20/20: Mobility and the movement capa...

In Community | By | On March 20 2020 08:03 AM | Comments Off on Fitness Fridays: March 20/20: Mobility and the movement capacity of our bodies
By Sara Stein As I stepped into my role as a personal trainer, all I knew was I wanted to heal people through exercise.  I had no idea what our bodies were actually capable of until I dove deep into the ... Read More

Fitness Fridays, March 13/20: Common sense ways to fuel your...

In Community | By | On March 13 2020 04:50 PM | Comments Off on Fitness Fridays, March 13/20: Common sense ways to fuel your body to reach your health goals
Coach Sara Stein By Sara Stein Let’s talk about nutrition. I am sure you know or at least have heard that, “Abs are made 20% in the gym and 80% in the kitchen. “ I wish I could say that was ... Read More

Fitness Fridays, March 6/20: Coach Sara Stein’s Journey, P...

In Community | By | On March 6 2020 10:43 AM | Comments Off on Fitness Fridays, March 6/20: Coach Sara Stein’s Journey, Part 2
By Sara Stein Read part one of Sara’s Journey here. Months went by and I soon started recognizing patterns and behaviours that had been all too familiar from my childhood and teenage years, patterns and behaviours that were now translating into my ... Read More

Fitness Fridays, February 28/20: Coach Sara Stein’s Journe...

In Community | By | On February 27 2020 04:37 PM | Comments Off on Fitness Fridays, February 28/20: Coach Sara Stein’s Journey, Part 1
Sara Stein's story is part of a new Monkeybiz.ca feature called Fitness Fridays. Look forward every Friday for articles from Sara and other fitness leaders in our community! In this two part series Sara Stein, a strength and performance coach at ... Read More
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