Fitness Fridays: March 27/30: COVID-19: How to keep your min...
Coach Sara Stein
By Sara Stein
As we are faced with such a time of uncertainty and change, what are you doing to keep your mind, body and soul fit? As I have mentioned in other articles I believe personal fitness ... Read More
Album of The Week: March 23/20: Seth Anderson: We Could Be
Reviewed by Juan Zambrano
Seth Anderson’s latest album, We Could Be, is an emotional, folk-rock infused reflection in the face of great personal loss for the artist.
The heart of We Could Be lies in its lyrics. Pensive and open, Anderson lays ... Read More
Fitness Fridays: March 20/20: Mobility and the movement capa...
By Sara Stein
As I stepped into my role as a personal trainer, all I knew was I wanted to heal people through exercise. I had no idea what our bodies were actually capable of until I dove deep into the ... Read More
Why the COVID-19 crisis might lead to an art explosion
Photo by Jeff Hayward
By Jeff Hayward
I have a friend who brought up a good point on social media: she drew a parallel between “times of unease” with the emergence of amazing musical eras, including the Roaring Twenties (and Golden Twenties in ... Read More
SOTW: March 16/20: Forces: Step in a Sway
Reviewed by Juan Zambrano
Step in a Sway, the new single by Montreal’s art-pop duo Forces, combines elements of dance music’s past to create the most infectious dance floor staple in recent memory.
A good dance song needs two key elements, a ... Read More
Fitness Fridays, March 13/20: Common sense ways to fuel your...
In Community | By Cyndi Ingle | On March 13 2020 04:50 PM | Comments Off on Fitness Fridays, March 13/20: Common sense ways to fuel your body to reach your health goals
Coach Sara Stein
By Sara Stein
Let’s talk about nutrition. I am sure you know or at least have heard that, “Abs are made 20% in the gym and 80% in the kitchen. “ I wish I could say that was ... Read More
SOTW: March 9/20: James Blonde: Hundred Bucks
In Arts | By Cyndi Ingle | On March 11 2020 11:18 AM | Comments Off on SOTW: March 9/20: James Blonde: Hundred Bucks
Reviewed by Juan Zambrano
Hundred Bucks, the latest release by Niagara Falls alt-rockers James Blonde, is a catchy and poignant reminder that wealth cannot buy spiritual fulfillment.
Hundred Bucks’ lyrics present a protagonist who seeks comfort in wealth, after finding only humiliation ... Read More
Fitness Fridays, March 6/20: Coach Sara Stein’s Journey, P...
In Community | By Cyndi Ingle | On March 6 2020 10:43 AM | Comments Off on Fitness Fridays, March 6/20: Coach Sara Stein’s Journey, Part 2
By Sara Stein
Read part one of Sara’s Journey here.
Months went by and I soon started recognizing patterns and behaviours that had been all too familiar from my childhood and teenage years, patterns and behaviours that were now translating into my ... Read More
SOTW: March 2/20: White Elephant Orchestra: Rocket Ship
In Arts | By Cyndi Ingle | On March 2 2020 08:00 AM | Comments Off on SOTW: March 2/20: White Elephant Orchestra: Rocket Ship
Reviewed by Juan Zambrano
White Elephant Orchestra’s escapist anthem Rocket Ship builds itself from sparse arrangements, blasting off into a catchy and liberating chorus. It is a fun sonic reprieve from the gloom of the modern world.
Rocket Ship is a song ... Read More
Set Sail Under the Stars: Photo Gallery
In Community | By Cyndi Ingle | On March 1 2020 09:48 PM | Comments Off on Set Sail Under the Stars: Photo Gallery
Article and photography by Cyndi Ingle
It was "All Board" as Interval House of Hamilton held their gala fundraiser, Set Sail Under the Stars on Friday, February 21, 2020, at the Sheraton Hamilton Hotel.
Every year the gala has a unique theme ... Read More
