SOTW: June 29/20: Ketch Harbour Wolves: Exodus
By Juan Zambrano
Exodus, the latest single from Toronto indie rockers Ketch Harbour Wolves, is a beautifully sombre reflection on how a city and its people cope with change.
Exodus’ driving force is undeniably its atmosphere. An ethereal harmony between a vibrating ... Read More
Fitness Fridays: June 26/20: Today we slay the plank!
In Community | By Cyndi Ingle | On June 26 2020 02:17 PM | Comments Off on Fitness Fridays: June 26/20: Today we slay the plank!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Today’s Action Fraction is all about strengthening your core! We need strong core muscles to support and ... Read More
Frontline heroes: What it’s like to volunteer for a crisis...
In Community | By Cyndi Ingle | On June 23 2020 06:20 PM | Comments Off on Frontline heroes: What it’s like to volunteer for a crisis hotline
By Erica Leon
Covid-19 has completely changed our lives, leaving hundreds of thousands of Canadians without employment or at best, earning significantly less than before the pandemic hit. The moment the country went on lockdown, every community felt engulfed in an ... Read More
Crisis services in Hamilton, Toronto and Ontario
In Community | By Cyndi Ingle | On June 23 2020 04:51 PM | Comments Off on Crisis services in Hamilton, Toronto and Ontario
(Information complied by Erica Leon)
Crisis Service in Hamilton:
Text 911 is available in this region
COAST Hamilton: Available 24/7
905-972-8338 – 24 hours
Toll Free: 1-844-972-8338
Site
SACHA (Sexual Assault Centre Hamilton and Area): Available 24/7
905-525-4162
Site
Good2Talk Helpline: for college/university students
... Read More
SOTW: June 22/20: The Zolas: Energy Czar
In Arts | By Cyndi Ingle | On June 22 2020 05:14 PM | Comments Off on SOTW: June 22/20: The Zolas: Energy Czar
By Juan Zambrano
Energy Czar, the latest single by Vancouver rockers The Zolas, is an infectious yet chilling reminder of nature’s dominance over humanity.
At its core, Energy Czar follows the structural blueprint of tracks like Outkast’s Hey Ya, by putting a ... Read More
Don’t let the candles go out: Hamilton animal rights activ...
In Community | By Cyndi Ingle | On June 20 2020 10:31 AM | Comments Off on Don’t let the candles go out: Hamilton animal rights activist Regan Russell is killed during peaceful vigil at Fearman’s
By Belinda Morris
An animal rights activist and Hamilton resident was killed outside Fearman’s Pork slaughterhouse in Burlington, Ontario on June 19/20. Regan Russell, 65, was participating in a peaceful vigil with other activists who were there on behalf of the ... Read More
Fitness Fridays: June 19/20: Let’s keep it simple and keep...
In Community | By Cyndi Ingle | On June 19 2020 02:45 PM | Comments Off on Fitness Fridays: June 19/20: Let’s keep it simple and keep moving!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Today’s Action Fractions is about keeping it simple and getting small bursts of movement into your day! ... Read More
SOTW: June 15/20: Meggie Lennon: Mind Games
In Arts | By Cyndi Ingle | On June 15 2020 03:09 PM | Comments Off on SOTW: June 15/20: Meggie Lennon: Mind Games
By Juan Zambrano
Mind Games, the latest single from Montreal singer-songwriter Meggie Lennon, is a warm, breezy reminder that good can always rise from a bad situation, if one is willing to turn things around.
Dream pop meets psychedelia is perhaps the ... Read More
Fitness Fridays: June 12/20: Using yoga to find wholeness du...
In Community | By Cyndi Ingle | On June 13 2020 10:43 AM | Comments Off on Fitness Fridays: June 12/20: Using yoga to find wholeness during challenging times
By Michelle F. Neumann
Covid-19 has brought much tumult in the past six months, and has left many feeling anxious or depressed. Naturally, good health is key to living a full life, so when our sense of ‘normal’ is radically changed ... Read More
The Keto lifestyle: Why maintaining during COVID-19 is not a...
In Featured News | By Cyndi Ingle | On June 11 2020 02:47 PM | Comments Off on The Keto lifestyle: Why maintaining during COVID-19 is not a dirty word
By Courtney Wright
Hello again to you all! We are almost three months deep into the Covid-19 outbreak and as the world slowly restarts, there is still a long way to go for a lot of us. I love keto. I ... Read More
