What to expect when you start keto: Ketosis and the keto flu...
In Featured News | By Cyndi Ingle | On May 19 2020 08:50 AM | Comments Off on What to expect when you start keto: Ketosis and the keto flu
Keto breakfast
By Courtney Wright
I woke up this morning, went out to the living room and proceeded to have this exchange with my husband (which I am slightly mortified to repeat):
Husband: “Are you sick? You have this acrid smell coming ... Read More
SOTW: May 18/20: Heavy Hearts: Out of Reach
In Arts | By Cyndi Ingle | On May 18 2020 03:45 PM | Comments Off on SOTW: May 18/20: Heavy Hearts: Out of Reach
By Juan Zambrano
Out of Reach, the latest single by Niagara alt-rockers Heavy Hearts is a powerful, guitar driven calling out of anyone who enters a person’s life, without their best interests in mind.
Out of Reach opens in a way fitting ... Read More
Hamilton indie-rockers Silvertone Hills keeping creative dur...
In Arts | By Cyndi Ingle | On May 17 2020 04:40 PM | Comments Off on Hamilton indie-rockers Silvertone Hills keeping creative during the pandemic
By Erica Leon
The members of Silvertone Hills, who are Steeltown (aka Hamilton, Ontario) bred, are a force to be reckoned with. The power of Liam O’Sullivan’s vocals, Andrew Billone’s guitar/vocals, Nick Slagter’s guitar, Mike Park’s bass and Bryan Mostert’s drums, ... Read More
Book Review: Ultimate Self-Care: A Holistic Guide for Streng...
In Arts | By Cyndi Ingle | On May 16 2020 01:27 PM | Comments Off on Book Review: Ultimate Self-Care: A Holistic Guide for Strength and Balance in Changing Times
Reviewed by Cyndi Ingle
Barbara Halcrow’s latest book, Ultimate Self-Care: A Holistic Guide for Strength and Balance in Changing Times, could not have been released at a more crucial time. Many of us are struggling to make sense of our radically ... Read More
Fitness Fridays: May 15/20: Tips for successful aging by bui...
In Community | By Cyndi Ingle | On May 15 2020 08:33 AM | Comments Off on Fitness Fridays: May 15/20: Tips for successful aging by building functional fitness
Kim Thompson, CPT CPTN
By Kim Thompson
So you are over forty and you are fit, right? You walk for 30 minutes most days, maybe lift a few weights a couple of times a week at the gym and maybe do ... Read More
SOTW: May 11/20: Carmanah: Best Interests
In Arts | By Cyndi Ingle | On May 11 2020 05:24 PM | Comments Off on SOTW: May 11/20: Carmanah: Best Interests
By Juan Zambrano
Best Interests, the latest single from British Columbia’s Carmanah, is a melodic, alluring call to walk away from the industrial claustrophobia of the city into the freedom of nature.
A droning guitar opens Best Interests, painting a soundscape which ... Read More
What to expect when you start keto: Preparing your fridge an...
In Community | By Cyndi Ingle | On May 10 2020 01:17 PM | Comments Off on What to expect when you start keto: Preparing your fridge and pantry
By Courtney Wright
(Photos by Cyndi Ingle Photography)
Hi friends! I hope you are keeping sane and making the best of these unprecedented times! Today let's get a little deeper into the keto lifestyle.
Super quick recap: Keto is: 75% fats, 20% protein ... Read More
Fitness Fridays: May 8/20: Can’t sleep? Here are some ...
In Community | By Cyndi Ingle | On May 8 2020 08:07 AM | Comments Off on Fitness Fridays: May 8/20: Can’t sleep? Here are some practical tips for improved sleep
Barbara Halcrow, MSW
During the pandemic many of us are experiencing difficulty getting the adequate sleep that our bodies need. We may be eating, and drinking more alcohol than usual, getting less exercise, and having anxiety about our future and ... Read More
Album of The Week: May 4/20: Dana Gavanski: Yesterday Is Gon...
In Arts | By Cyndi Ingle | On May 4 2020 03:46 PM | Comments Off on Album of The Week: May 4/20: Dana Gavanski: Yesterday Is Gone
By Juan Zambrano
Yesterday Is Gone, the debut album by Dana Gavanski, is a mellow journey where the artist’s goal is “a reckoning with myself.”
The mellow tone of Yesterday Is Gone is evident from the opening notes of One By One. ... Read More
Food and Drink: Get your Mom what she’d really like for Mo...
In Featured News | By Cyndi Ingle | On May 4 2020 02:38 PM | Comments Off on Food and Drink: Get your Mom what she’d really like for Mother’s Day: Spectacular wines
By Vanny Whitchelo
With the unprecedented and ongoing COVID-19 crisis and the requirement that we exercise physical distancing from everyone outside our household, many of us won’t be able to enjoy a meal or spend time with the incredible woman who ... Read More
