Fitness Fridays: April 3/20: The importance of adding stretc...
In Featured News | By Cyndi Ingle | On April 3 2020 11:50 AM | Comments Off on Fitness Fridays: April 3/20: The importance of adding stretching to your daily routine
By Sara Stein
Stretching is something so important, and yet, most of us fail to do it. Stretching and foam rolling has become a huge part of my practice. A lot of the time we experience tight, overused or weak muscles ... Read More
Book Review: Reinvention: Changing Your Life, Your Career, Y...
In Arts | By Cyndi Ingle | On April 1 2020 08:31 PM | Comments Off on Book Review: Reinvention: Changing Your Life, Your Career, Your Future by Arlene Dickinson
Reviewed by Cyndi Ingle
On the other side of the Coronavirus storm many of us will either want to, or be forced to, reinvent ourselves. Spending extended time with our loved ones, including parents, kids, partners, and pets may lead us ... Read More
SOTW: March 30/20: Rory Block: In My Girlish Days
In Arts | By Cyndi Ingle | On March 30 2020 02:54 PM | Comments Off on SOTW: March 30/20: Rory Block: In My Girlish Days
By Juan Zambrano
Rory Block’s cover of In My Girlish Days keeps the timeless simplicity of the original close to its chest, while adding subtle nuances to bring it to the modern world.
In My Girlish Days is simple at face value. ... Read More
Fitness Fridays: March 27/30: COVID-19: How to keep your min...
In Community | By Cyndi Ingle | On March 27 2020 08:28 AM | Comments Off on Fitness Fridays: March 27/30: COVID-19: How to keep your mind, body and soul fit
Coach Sara Stein
By Sara Stein
As we are faced with such a time of uncertainty and change, what are you doing to keep your mind, body and soul fit? As I have mentioned in other articles I believe personal fitness ... Read More
Album of The Week: March 23/20: Seth Anderson: We Could Be
In Arts | By Cyndi Ingle | On March 23 2020 01:46 PM | Comments Off on Album of The Week: March 23/20: Seth Anderson: We Could Be
Reviewed by Juan Zambrano
Seth Anderson’s latest album, We Could Be, is an emotional, folk-rock infused reflection in the face of great personal loss for the artist.
The heart of We Could Be lies in its lyrics. Pensive and open, Anderson lays ... Read More
Fitness Fridays: March 20/20: Mobility and the movement capa...
In Community | By Cyndi Ingle | On March 20 2020 08:03 AM | Comments Off on Fitness Fridays: March 20/20: Mobility and the movement capacity of our bodies
By Sara Stein
As I stepped into my role as a personal trainer, all I knew was I wanted to heal people through exercise. I had no idea what our bodies were actually capable of until I dove deep into the ... Read More
Why the COVID-19 crisis might lead to an art explosion
In Arts | By Cyndi Ingle | On March 19 2020 05:22 PM | Comments Off on Why the COVID-19 crisis might lead to an art explosion
Photo by Jeff Hayward
By Jeff Hayward
I have a friend who brought up a good point on social media: she drew a parallel between “times of unease” with the emergence of amazing musical eras, including the Roaring Twenties (and Golden Twenties in ... Read More
SOTW: March 16/20: Forces: Step in a Sway
In Arts | By Cyndi Ingle | On March 16 2020 01:44 PM | Comments Off on SOTW: March 16/20: Forces: Step in a Sway
Reviewed by Juan Zambrano
Step in a Sway, the new single by Montreal’s art-pop duo Forces, combines elements of dance music’s past to create the most infectious dance floor staple in recent memory.
A good dance song needs two key elements, a ... Read More
Fitness Fridays, March 13/20: Common sense ways to fuel your...
In Community | By Cyndi Ingle | On March 13 2020 04:50 PM | Comments Off on Fitness Fridays, March 13/20: Common sense ways to fuel your body to reach your health goals
Coach Sara Stein
By Sara Stein
Let’s talk about nutrition. I am sure you know or at least have heard that, “Abs are made 20% in the gym and 80% in the kitchen. “ I wish I could say that was ... Read More
SOTW: March 9/20: James Blonde: Hundred Bucks
In Arts | By Cyndi Ingle | On March 11 2020 11:18 AM | Comments Off on SOTW: March 9/20: James Blonde: Hundred Bucks
Reviewed by Juan Zambrano
Hundred Bucks, the latest release by Niagara Falls alt-rockers James Blonde, is a catchy and poignant reminder that wealth cannot buy spiritual fulfillment.
Hundred Bucks’ lyrics present a protagonist who seeks comfort in wealth, after finding only humiliation ... Read More
