Fitness Fridays: April 17/20: Building healthy habits during...
In Community | By Cyndi Ingle | On April 17 2020 01:27 PM | Comments Off on Fitness Fridays: April 17/20: Building healthy habits during challenging times
Delicious snacks to make at home
By Sara Stein
Tensions are running high…for everyone! Parents are at home with their kids all day. Frontline workers are out there daily putting themselves and their families at risk. Running errands is not a ... Read More
Living Life in the Hammer: Sharon Hayes Williamson, Helping ...
Sharon and Dale
By Cyndi Ingle
If you stroll around the downtown core of any major city you are likely to see many homeless people, and Hamilton is no different. How we as a city and as individuals treat homeless people ... Read More
Fitness Fridays: April 10/20: Tips on keeping active with yo...
In Community | By Cyndi Ingle | On April 10 2020 12:23 PM | Comments Off on Fitness Fridays: April 10/20: Tips on keeping active with your kids while practicing self-isolation
By Sara Stein
For me, staying active with kids during the pandemic is SIMPLE … they never stop moving anyway, so we got to move with them!!
Feeling appreciated
Our kids just want to feel involved and appreciated, and while we are all ... Read More
Fitness Fridays: April 3/20: The importance of adding stretc...
In Featured News | By Cyndi Ingle | On April 3 2020 11:50 AM | Comments Off on Fitness Fridays: April 3/20: The importance of adding stretching to your daily routine
By Sara Stein
Stretching is something so important, and yet, most of us fail to do it. Stretching and foam rolling has become a huge part of my practice. A lot of the time we experience tight, overused or weak muscles ... Read More
Fitness Fridays: March 27/30: COVID-19: How to keep your min...
In Community | By Cyndi Ingle | On March 27 2020 08:28 AM | Comments Off on Fitness Fridays: March 27/30: COVID-19: How to keep your mind, body and soul fit
Coach Sara Stein
By Sara Stein
As we are faced with such a time of uncertainty and change, what are you doing to keep your mind, body and soul fit? As I have mentioned in other articles I believe personal fitness ... Read More
Fitness Fridays: March 20/20: Mobility and the movement capa...
In Community | By Cyndi Ingle | On March 20 2020 08:03 AM | Comments Off on Fitness Fridays: March 20/20: Mobility and the movement capacity of our bodies
By Sara Stein
As I stepped into my role as a personal trainer, all I knew was I wanted to heal people through exercise. I had no idea what our bodies were actually capable of until I dove deep into the ... Read More
Why the COVID-19 crisis might lead to an art explosion
In Arts | By Cyndi Ingle | On March 19 2020 05:22 PM | Comments Off on Why the COVID-19 crisis might lead to an art explosion
Photo by Jeff Hayward
By Jeff Hayward
I have a friend who brought up a good point on social media: she drew a parallel between “times of unease” with the emergence of amazing musical eras, including the Roaring Twenties (and Golden Twenties in ... Read More
Fitness Fridays, March 13/20: Common sense ways to fuel your...
In Community | By Cyndi Ingle | On March 13 2020 04:50 PM | Comments Off on Fitness Fridays, March 13/20: Common sense ways to fuel your body to reach your health goals
Coach Sara Stein
By Sara Stein
Let’s talk about nutrition. I am sure you know or at least have heard that, “Abs are made 20% in the gym and 80% in the kitchen. “ I wish I could say that was ... Read More
Fitness Fridays, March 6/20: Coach Sara Stein’s Journey, P...
In Community | By Cyndi Ingle | On March 6 2020 10:43 AM | Comments Off on Fitness Fridays, March 6/20: Coach Sara Stein’s Journey, Part 2
By Sara Stein
Read part one of Sara’s Journey here.
Months went by and I soon started recognizing patterns and behaviours that had been all too familiar from my childhood and teenage years, patterns and behaviours that were now translating into my ... Read More
Set Sail Under the Stars: Photo Gallery
In Community | By Cyndi Ingle | On March 1 2020 09:48 PM | Comments Off on Set Sail Under the Stars: Photo Gallery
Article and photography by Cyndi Ingle
It was "All Board" as Interval House of Hamilton held their gala fundraiser, Set Sail Under the Stars on Friday, February 21, 2020, at the Sheraton Hamilton Hotel.
Every year the gala has a unique theme ... Read More
