Fighting off the pandemic blues: My journey back to healthy ...

In Community | By | On February 25 2021 04:22 PM | Comments Off on Fighting off the pandemic blues: My journey back to healthy living
By Courtney Wright Hello readers! It is sure nice to be back. Where have I been, you may be wondering? About six months ago, I fell down a rabbit hole that kept taking me further and further away from living a ... Read More

Keto sweets to help you through the fall

In Community | By | On September 25 2020 03:26 PM | Comments Off on Keto sweets to help you through the fall
Keto chocolates By Courtney Wright Happy fall to you all! I hope you have all made it through the summer unscathed and ready to either start your keto journey or continue on fighting the good (keto) fight. With summer at an ... Read More

Mamma Rossa Italian Kitchen: Restaurant review and Photo Gal...

In Community | By | On August 19 2020 11:39 AM | Comments Off on Mamma Rossa Italian Kitchen: Restaurant review and Photo Gallery
By Cyndi Ingle Equal Parts Hospitality is known for outstanding cuisine and ambience at their Hamilton area restaurants, The French, The Diplomat, Aberdeen Tavern, and Knollwood Golf Club. And now, in the midst of navigating a COVID-19 world, they are blazing ... Read More

Stage 3 anxiety? Keto drinks at home may be the smarter choi...

In Featured News | By | On July 23 2020 03:27 PM | Comments Off on Stage 3 anxiety? Keto drinks at home may be the smarter choice
Keto skinny lemon lime drop By Courtney Wright The dog days of summer will soon be upon us as we in the GTHA (not so) patiently wait for stage 3 of Ontario's reopening plan. But watching the numbers rise in the ... Read More

Enjoy a keto friendly staycation this summer!

In Community | By | On July 9 2020 08:30 AM | Comments Off on Enjoy a keto friendly staycation this summer!
By Courtney Wright It’s hot outside. Dogs are barking. Air conditioners are rattling away at top speed and lowest temperature. There are a lot of children running around, screaming and laughing. It’s louder than usual in most neighbourhoods this year. Unless ... Read More

The Keto lifestyle: Why maintaining during COVID-19 is not a...

In Featured News | By | On June 11 2020 02:47 PM | Comments Off on The Keto lifestyle: Why maintaining during COVID-19 is not a dirty word
By Courtney Wright Hello again to you all! We are almost three months deep into the Covid-19 outbreak and as the world slowly restarts, there is still a long way to go for a lot of us. I love keto. I ... Read More

Keto: No sugar tonight … or pretty much ever again ...

In Community | By | On May 30 2020 04:11 PM | Comments Off on Keto: No sugar tonight … or pretty much ever again … you will survive!
By Courtney Wright Psst...hey you over there. Yes, you with the face! I have a secret for you and it’ll blow. Your. Mind. Are you ready? Sugar is bad for you. Very, very bad for you. You already knew that? Then ... Read More

What to expect when you start keto: Ketosis and the keto flu...

In Featured News | By | On May 19 2020 08:50 AM | Comments Off on What to expect when you start keto: Ketosis and the keto flu
Keto breakfast By Courtney Wright I woke up this morning, went out to the living room and proceeded to have this exchange with my husband (which I am slightly mortified to repeat): Husband: “Are you sick? You have this acrid smell coming ... Read More

What to expect when you start keto: Preparing your fridge an...

In Community | By | On May 10 2020 01:17 PM | Comments Off on What to expect when you start keto: Preparing your fridge and pantry
By Courtney Wright (Photos by Cyndi Ingle Photography) Hi friends! I hope you are keeping sane and making the best of these unprecedented times! Today let's get a little deeper into the keto lifestyle. Super quick recap: Keto is: 75% fats, 20% protein ... Read More

Food and Drink: Get your Mom what she’d really like for Mo...

In Featured News | By | On May 4 2020 02:38 PM | Comments Off on Food and Drink: Get your Mom what she’d really like for Mother’s Day: Spectacular wines
By Vanny Whitchelo With the unprecedented and ongoing COVID-19 crisis and the requirement that we exercise physical distancing from everyone outside our household, many of us won’t be able to enjoy a meal or spend time with the incredible woman who ... Read More
Page 1 of 2:1 2 »