Fitness Fridays: July 10/20: How to find your sit bones and ...

In Community | By | On July 10 2020 11:24 AM | Comments Off on Fitness Fridays: July 10/20: How to find your sit bones and stop slouching
By Roseatta Long, CPT Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness. This week we are thinking about our pelvis which probably hasn’t been on your things-to-do list! However, you would be ... Read More

Fitness Fridays: June 26/20: Today we slay the plank!

In Community | By | On June 26 2020 02:17 PM | Comments Off on Fitness Fridays: June 26/20: Today we slay the plank!
Article and illustrations by Roseatta Long, CPT Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness. Today’s Action Fraction is all about strengthening your core! We need strong core muscles to support and ... Read More

Fitness Fridays: June 19/20: Let’s keep it simple and keep...

In Community | By | On June 19 2020 02:45 PM | Comments Off on Fitness Fridays: June 19/20: Let’s keep it simple and keep moving!
Article and illustrations by Roseatta Long, CPT Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness. Today’s Action Fractions is about keeping it simple and getting small bursts of movement into your day! ... Read More

Fitness Fridays: June 12/20: Using yoga to find wholeness du...

In Community | By | On June 13 2020 10:43 AM | Comments Off on Fitness Fridays: June 12/20: Using yoga to find wholeness during challenging times
By Michelle F. Neumann Covid-19 has brought much tumult in the past six months, and has left many feeling anxious or depressed.  Naturally, good health is key to living a full life, so when our sense of ‘normal’ is radically changed ... Read More

Fitness Fridays, June 5/20: Action fractions: How to find yo...

In Community | By | On June 5 2020 01:00 PM | Comments Off on Fitness Fridays, June 5/20: Action fractions: How to find your balance
Article and illustrations by Roseatta Long, CPT Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness. Walking is a balancing act. You pick one foot up and move it in front of the ... Read More

Fitness Fridays: May 29/20: Using yoga to cope during these ...

In Community | By | On May 29 2020 08:30 AM | Comments Off on Fitness Fridays: May 29/20: Using yoga to cope during these times – and all times!
Louise Marie Vien By Louise Marie Vien, From the Heart Yoga How do we manage to cope, stay safe, healthy and at peace thoughout this pandemic? How can yoga help? Yoga is a practice with many tools to help guide us through ... Read More

Fitness Fridays: May 22/20: Using action fractions: Grab you...

In Community | By | On May 22 2020 03:43 PM | Comments Off on Fitness Fridays: May 22/20: Using action fractions: Grab your mobile…and get mobile!
Article and illustrations by Roseatta Long, CPT Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness. Fractions of actions = a whole lot of movement! These are my suggestions on how to add ... Read More

Fitness Fridays: May 15/20: Tips for successful aging by bui...

In Community | By | On May 15 2020 08:33 AM | Comments Off on Fitness Fridays: May 15/20: Tips for successful aging by building functional fitness
Kim Thompson, CPT CPTN By Kim Thompson So you are over forty and you are fit, right? You walk for 30 minutes most days, maybe lift a few weights a couple of times a week at the gym and maybe do ... Read More

Fitness Fridays: May 8/20: Can’t sleep? Here are some ...

In Community | By | On May 8 2020 08:07 AM | Comments Off on Fitness Fridays: May 8/20: Can’t sleep? Here are some practical tips for improved sleep
Barbara Halcrow, MSW During the pandemic many of us are experiencing difficulty getting the adequate sleep that our bodies need. We may be eating, and drinking more alcohol than usual, getting less exercise, and having anxiety about our future and ... Read More

Fitness Fridays: May 1/20: Let’s talk yoga!

In Community | By | On May 1 2020 05:36 PM | Comments Off on Fitness Fridays: May 1/20: Let’s talk yoga!
By Sara Stein In this week’s article I want to share my new found passion for yoga. I am no yogi by any means but since isolation I had to recognize that it was time for me to take a 360 ... Read More
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