Fitness Fridays: July 10/20: How to find your sit bones and ...
In Community | By Cyndi Ingle | On July 10 2020 11:24 AM | Comments Off on Fitness Fridays: July 10/20: How to find your sit bones and stop slouching
By Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
This week we are thinking about our pelvis which probably hasn’t been on your things-to-do list! However, you would be ... Read More
Fitness Fridays: June 26/20: Today we slay the plank!
In Community | By Cyndi Ingle | On June 26 2020 02:17 PM | Comments Off on Fitness Fridays: June 26/20: Today we slay the plank!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Today’s Action Fraction is all about strengthening your core! We need strong core muscles to support and ... Read More
Fitness Fridays: June 19/20: Let’s keep it simple and keep...
In Community | By Cyndi Ingle | On June 19 2020 02:45 PM | Comments Off on Fitness Fridays: June 19/20: Let’s keep it simple and keep moving!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Today’s Action Fractions is about keeping it simple and getting small bursts of movement into your day! ... Read More
Fitness Fridays: June 12/20: Using yoga to find wholeness du...
In Community | By Cyndi Ingle | On June 13 2020 10:43 AM | Comments Off on Fitness Fridays: June 12/20: Using yoga to find wholeness during challenging times
By Michelle F. Neumann
Covid-19 has brought much tumult in the past six months, and has left many feeling anxious or depressed. Naturally, good health is key to living a full life, so when our sense of ‘normal’ is radically changed ... Read More
Fitness Fridays, June 5/20: Action fractions: How to find yo...
In Community | By Cyndi Ingle | On June 5 2020 01:00 PM | Comments Off on Fitness Fridays, June 5/20: Action fractions: How to find your balance
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Walking is a balancing act. You pick one foot up and move it in front of the ... Read More
Fitness Fridays: May 29/20: Using yoga to cope during these ...
In Community | By Cyndi Ingle | On May 29 2020 08:30 AM | Comments Off on Fitness Fridays: May 29/20: Using yoga to cope during these times – and all times!
Louise Marie Vien
By Louise Marie Vien, From the Heart Yoga
How do we manage to cope, stay safe, healthy and at peace thoughout this pandemic? How can yoga help?
Yoga is a practice with many tools to help guide us through ... Read More
Fitness Fridays: May 22/20: Using action fractions: Grab you...
In Community | By Cyndi Ingle | On May 22 2020 03:43 PM | Comments Off on Fitness Fridays: May 22/20: Using action fractions: Grab your mobile…and get mobile!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Fractions of actions = a whole lot of movement! These are my suggestions on how to add ... Read More
Fitness Fridays: May 15/20: Tips for successful aging by bui...
In Community | By Cyndi Ingle | On May 15 2020 08:33 AM | Comments Off on Fitness Fridays: May 15/20: Tips for successful aging by building functional fitness
Kim Thompson, CPT CPTN
By Kim Thompson
So you are over forty and you are fit, right? You walk for 30 minutes most days, maybe lift a few weights a couple of times a week at the gym and maybe do ... Read More
Fitness Fridays: May 8/20: Can’t sleep? Here are some ...
In Community | By Cyndi Ingle | On May 8 2020 08:07 AM | Comments Off on Fitness Fridays: May 8/20: Can’t sleep? Here are some practical tips for improved sleep
Barbara Halcrow, MSW
During the pandemic many of us are experiencing difficulty getting the adequate sleep that our bodies need. We may be eating, and drinking more alcohol than usual, getting less exercise, and having anxiety about our future and ... Read More
Fitness Fridays: May 1/20: Let’s talk yoga!
In Community | By Cyndi Ingle | On May 1 2020 05:36 PM | Comments Off on Fitness Fridays: May 1/20: Let’s talk yoga!
By Sara Stein
In this week’s article I want to share my new found passion for yoga. I am no yogi by any means but since isolation I had to recognize that it was time for me to take a 360 ... Read More