Fitness Fridays: June 19/20: Let’s keep it simple and keep...
In Community | By Cyndi Ingle | On June 19 2020 02:45 PM | Comments Off on Fitness Fridays: June 19/20: Let’s keep it simple and keep moving!
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Today’s Action Fractions is about keeping it simple and getting small bursts of movement into your day! ... Read More
SOTW: June 15/20: Meggie Lennon: Mind Games
In Arts | By Cyndi Ingle | On June 15 2020 03:09 PM | Comments Off on SOTW: June 15/20: Meggie Lennon: Mind Games
By Juan Zambrano
Mind Games, the latest single from Montreal singer-songwriter Meggie Lennon, is a warm, breezy reminder that good can always rise from a bad situation, if one is willing to turn things around.
Dream pop meets psychedelia is perhaps the ... Read More
Fitness Fridays: June 12/20: Using yoga to find wholeness du...
In Community | By Cyndi Ingle | On June 13 2020 10:43 AM | Comments Off on Fitness Fridays: June 12/20: Using yoga to find wholeness during challenging times
By Michelle F. Neumann
Covid-19 has brought much tumult in the past six months, and has left many feeling anxious or depressed. Naturally, good health is key to living a full life, so when our sense of ‘normal’ is radically changed ... Read More
The Keto lifestyle: Why maintaining during COVID-19 is not a...
In Featured News | By Cyndi Ingle | On June 11 2020 02:47 PM | Comments Off on The Keto lifestyle: Why maintaining during COVID-19 is not a dirty word
By Courtney Wright
Hello again to you all! We are almost three months deep into the Covid-19 outbreak and as the world slowly restarts, there is still a long way to go for a lot of us. I love keto. I ... Read More
Get your Pride on: Online 2020 Pride events from Hamilton an...
In Community | By Cyndi Ingle | On June 9 2020 04:06 PM | Comments Off on Get your Pride on: Online 2020 Pride events from Hamilton and beyond
By Erica Leon
Pride events are a way for the LGBTQIA2S+ community to join together to advocate and celebrate diversity. Toronto’s Pride Week evolved out of the mass protests that followed the 1981 Toronto bathhouse raids and have occurred every June ... Read More
SOTW: June 8/20: Kadeema: What Are We Not Saying Now?
In Arts | By Cyndi Ingle | On June 8 2020 03:17 PM | Comments Off on SOTW: June 8/20: Kadeema: What Are We Not Saying Now?
By Juan Zambrano
What Are We Not Saying Now? the latest single from alternative duo Kadeema, encourages listeners to ponder its titular question, with powerful instrumentation and relevant lyrics.
On What We Are Not Saying Now? the listener walks in the shoes ... Read More
Fitness Fridays, June 5/20: Action fractions: How to find yo...
In Community | By Cyndi Ingle | On June 5 2020 01:00 PM | Comments Off on Fitness Fridays, June 5/20: Action fractions: How to find your balance
Article and illustrations by Roseatta Long, CPT
Roseatta Long is a Hamilton/Dundas based Fitness Coach and Pilates mat instructor who specializes in older adult fitness.
Walking is a balancing act. You pick one foot up and move it in front of the ... Read More
Picture my face: Getting personal with Dave Rave from Teenag...
In Arts | By Cyndi Ingle | On June 4 2020 09:53 AM | Comments Off on Picture my face: Getting personal with Dave Rave from Teenage Head
Photo by Cyndi Ingle
By Erica Leon
Covid-19 has halted life as we know it and created a professed line between us and everyone else. Throughout this pandemonium music has been the one faithful motivator that has amassed communities by creating ... Read More
SOTW: June 3/20: Melanie Peterson: We Got This
By Cyndi Ingle
Relationships take work during the best of times and during COVID-19 when people may be separated from their loved ones, we need patience and faith to believe that everything is going to work out.
Toronto based singer and songwriter ... Read More
Keto: No sugar tonight … or pretty much ever again ...
In Community | By Cyndi Ingle | On May 30 2020 04:11 PM | Comments Off on Keto: No sugar tonight … or pretty much ever again … you will survive!
By Courtney Wright
Psst...hey you over there. Yes, you with the face! I have a secret for you and it’ll blow. Your. Mind. Are you ready? Sugar is bad for you. Very, very bad for you. You already knew that? Then ... Read More
