Living Life in the Hammer: Kat Jordans/Freddie Kahlo
In Community | By Cyndi Ingle | On April 19 2020 04:21 PM | Comments Off on Living Life in the Hammer: Kat Jordans/Freddie Kahlo
Freddie Kahlo
By Cyndi Ingle
While many of us have watched performances by drag queens at a venue or on TV shows such RuPaul’s Drag Race, for some, drag kings are an entirely new experience. Who are the people who enjoy ... Read More
Fitness Fridays: April 17/20: Building healthy habits during...
In Community | By Cyndi Ingle | On April 17 2020 01:27 PM | Comments Off on Fitness Fridays: April 17/20: Building healthy habits during challenging times
Delicious snacks to make at home
By Sara Stein
Tensions are running high…for everyone! Parents are at home with their kids all day. Frontline workers are out there daily putting themselves and their families at risk. Running errands is not a ... Read More
Living Life in the Hammer: Sharon Hayes Williamson, Helping ...
Sharon and Dale
By Cyndi Ingle
If you stroll around the downtown core of any major city you are likely to see many homeless people, and Hamilton is no different. How we as a city and as individuals treat homeless people ... Read More
SOTW: April 13/20: Wray: Jogging/Neon Forming
In Entertainment | By Cyndi Ingle | On April 13 2020 02:34 PM | Comments Off on SOTW: April 13/20: Wray: Jogging/Neon Forming
By Juan Zambrano
Jogging and Neon Forming, the latest releases by Wray, not only mesh seamlessly into a single piece. It’s also a pool of conflicting tones and tempos, giving listeners an eclectic and serene experience.
Jogging begins this serene experience, with ... Read More
Fitness Fridays: April 10/20: Tips on keeping active with yo...
In Community | By Cyndi Ingle | On April 10 2020 12:23 PM | Comments Off on Fitness Fridays: April 10/20: Tips on keeping active with your kids while practicing self-isolation
By Sara Stein
For me, staying active with kids during the pandemic is SIMPLE … they never stop moving anyway, so we got to move with them!!
Feeling appreciated
Our kids just want to feel involved and appreciated, and while we are all ... Read More
SOTW: April 6/20: Brielle Ansems: Fade
In Arts | By Cyndi Ingle | On April 6 2020 06:09 PM | Comments Off on SOTW: April 6/20: Brielle Ansems: Fade
By Juan Zambrano
Fade, the new single from songstress Brielle Ansems, weaves a tale of young heartbreak with an ethereal composition, to create something beautifully somber, yet inspirational.
Ansems begins Fade with her guitar and a siren-like chant that eases the listener ... Read More
Book Review: Borderline Me: Beyond the Edge by Robin Zee
In Arts | By Cyndi Ingle | On April 3 2020 08:17 PM | Comments Off on Book Review: Borderline Me: Beyond the Edge by Robin Zee
Reviewed by Cyndi Ingle
When you meet Hamiltonian Robin Zee you are confronted with a whirlwind of a woman, an exuberant person with a fun fashion style, a beautiful smile - someone unforgettable that you would like to spend more time ... Read More
Fitness Fridays: April 3/20: The importance of adding stretc...
In Featured News | By Cyndi Ingle | On April 3 2020 11:50 AM | Comments Off on Fitness Fridays: April 3/20: The importance of adding stretching to your daily routine
By Sara Stein
Stretching is something so important, and yet, most of us fail to do it. Stretching and foam rolling has become a huge part of my practice. A lot of the time we experience tight, overused or weak muscles ... Read More
Book Review: Reinvention: Changing Your Life, Your Career, Y...
In Arts | By Cyndi Ingle | On April 1 2020 08:31 PM | Comments Off on Book Review: Reinvention: Changing Your Life, Your Career, Your Future by Arlene Dickinson
Reviewed by Cyndi Ingle
On the other side of the Coronavirus storm many of us will either want to, or be forced to, reinvent ourselves. Spending extended time with our loved ones, including parents, kids, partners, and pets may lead us ... Read More
SOTW: March 30/20: Rory Block: In My Girlish Days
In Arts | By Cyndi Ingle | On March 30 2020 02:54 PM | Comments Off on SOTW: March 30/20: Rory Block: In My Girlish Days
By Juan Zambrano
Rory Block’s cover of In My Girlish Days keeps the timeless simplicity of the original close to its chest, while adding subtle nuances to bring it to the modern world.
In My Girlish Days is simple at face value. ... Read More
